Letting go is hard, really hard…

It’s strange but true that our old habits – no matter how unhelpful they have been and how miserable they have made us – are nonetheless familiar, and they feel safe. Worrying what others think of us, struggling against life and always trying to prove ourselves worthy… These things are so ingrained in our psyches that when an opportunity comes along to leave it all behind, part of us wants to run back to the safety of what we know. Does this sound familiar to any of you? I’m only just realising now that the prospect of releasing myself from the past is as scary as it is wonderful!

So I guess there are lots of things we can all do to help us move past our fear and make the leap of faith we know deep inside we need to make. But for me the first thing I need to do is to just acknowledge that it is scary, and that’s OK. I don’t fully understand what I’m going through, and that’s OK. I don’t know exactly what my life will look like in the future, and that’s OK. Just typing those words makes me feel so much better, because it enables me to accept my life just as it is right now, including everything I’ve been through in the past. It’s a way of letting go of control, and trusting that things will unfold in their own way and in their own time. No amount of worrying is going to change anything, except how stressed out I feel!

Another thing I read recently is about re-labelling fear as excitement. And it really works! It helps to make the situation seem less serious and more light-hearted. It makes me feel less on the ‘back foot’, and more like I am putting my best foot forward.

This is quite a short post, I realise, but I wanted to say these words because I feel there isn’t enough in this world to encourage us to keep going and to make the decisions we know are right for us. There are so many pressures, deadlines, choices etc. that ‘we’ can get lost in the mayhem. So here I am telling you to look after yourselves, to listen to yourself and to not be afraid to do what feels a) scary and b) selfish.

Here’s hoping this resonates with one or two people, and if not, at least I’ve said what I needed to say!

Peace out x

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