I don’t know if this is true, but my husband tells me that the Kung Fu Panda films are quite highly regarded in China because they manage to explain in quite simple terms the message behind a lot of ancient Chinese wisdom. Regardless of this, they are amazing films and I wholeheartedly encourage anyone and everyone to watch them at least once.
Some of the messages I picked up by watching the 2nd film yesterday are this:
- Inner peace is a journey that we can all make, and it is down to us to make this happen. Some find it through dedicated meditation practice, and others through pain and suffering.
- If you are holding on to traumas from your past, the best thing you can do is to let them flow. Feel the emotions you’ve been avoiding, and trust yourself to let them flow through you until you begin to feel peaceful again. Obviously this may need to be done with the help of friends, family and/or a therapist. Whatever works for you – just don’t keep things bottled up. We all deserve better than that.
- It’s not what has happened to us in the past that matters; it’s who we choose to become and the life we decide to lead.
I’m not a religious person, but I am becoming increasingly spiritual. Maybe this qualifies as religion, I don’t know. But I definitely believe that our lives have meaning, and that the trick to a happy life is to accept and believe in ourselves. This includes all the rubbish, and all the good bits. I am who I am in part because of everything I’ve experienced, not in spite of it. It has served to point me in the direction of joy and happiness, and in those moments where I am able to sigh deeply and accept absolutely everything about myself and my past, I feel truly content.
So let it flow! Accept who you are and where you have come from. Face up to your emotions and know that (in the wise words of the Kung Fu Panda): That’s the thing about scars, they fade (I’m paraphrasing!).
You are all perfect versions of yourself, so start believing and see what magic begins to unfold…
Bye for now x