Yes, you guessed right! I’m going to share with you a frankly pretty wonderful Chinese Proverb:
“Tension is who you think you should be. Relaxation is who you are.”
This quote, more than any others has made a big impact on my life. It acts as a daily reminder that if I’m feeling tense, I’m probably worrying too much about who I should be, when I could be putting my energy into being authentic and true to myself.
You can find this and many other wonderful quotes on the Tiny Buddha website: http://tinybuddha.com/wisdom-quotes/
Bye for now x
Terrifying isn’t it? The idea that someone you’re talking to might be silently judging you and thinking that they don’t like you very much. But the fact of the matter is that it is a relief! Thank goodness!! Not everyone I meet will like me, which means that I may as well stop trying to please people all of the time. And if you can’t see what a great thing this is, then you clearly don’t realise that, just because someone else doesn’t see the wonderful gifts you have to offer just by existing in the world, doesn’t mean that you aren’t a hugely valuable and amazing human being.
If you’re still struggling, put the focus on someone else. Imagine your hero – or your favourite celebrity or super cool aunty. Got it? Right, well you might be amazed to find out that not everyone they have met in their lives has loved or even liked them. In fact it’s more than likely that someone has actively disliked them at some point, especially if they are open to the public scrutiny of being a celebrity. Does this mean that there is anything wrong with this person? That you should throw your hands up in the air and say: “Oh, well. If that’s the case I don’t think I want them to be my hero any more. I’d best carry on my search for the perfect human being”. Well of course it doesn’t! To err is human, as they say. We are, as creatures of this world, inherently and wonderfully flawed. We are perfectly imperfect. None of us are born knowing all of the answers, otherwise what would be the point in life?
We all have the capability to let ourselves off the hook. To make peace with the fact that not everyone might like us, and that we might be less than perfect. It might require tremendous effort on your part, but it will be the best kind of hard work you have ever done in your whole life. It will lead to feelings of immense relief, joy and acceptance. When you get that first glimpse of inner happiness, you will want more, and I hope that you will feel inspired to carry on the journey.
The first step is to forgive. The second step is to realise that there isn’t anything to forgive!
Bye for now x